zivaMIND Enrollment

stress less. accomplish more.
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life. Act now – zivaMIND registration ends Jan 20. Access to zivaMIND is only available until Feb 10.

What can zivaMIND do for me?
  • Insomnia will be a thing of the past
  • Kiss your jetlag goodbye
  • Throw the Xanax away
  • Your brain will be faster
  • Your sex will be better
  • Your immune system will be stronger
  • You may even have better parking karma

By reducing the level of stress in your body.

What exactly is zivaMIND?
An in-depth, easy to follow online meditation training.
This is not another ‘challenge’. Over 8 days you’ll move through a carefully curated program that gives you a sustainable meditation practice that you’ll want to commit to.

Short on time? No sweat!
zivaMIND only takes 35 min a day for 8 days, 20 min in the morning and 10-15 min in the evening is recommended, but feel free to do the program in your own time. This can be done anywhere in the world! Don’t worry if you’ve never tried meditation before. zivaMIND will be guiding you step by step and teaching you how to make it non negotiable. You’ll quickly learn that meditation can be effortless and enjoyable.
Is zivaMIND for me?
  • Do you have trouble sleeping?
  • Feel like your phone is the boss of you?
  • Do you get sick more often than you would like?
  • Aging at an alarming rate?
  • Anxiety holding you back?
  • Simply want to enjoy your life more?

zivaMIND can help!


By giving you a sustainable, natural way to reduce stress and improve performance.

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    “zivaMIND gives people an easy, fun way to learn a powerful practice. Emily makes meditation simple, practical, and beneficial. If you’ve tried meditation and felt like you failed because you ‘couldn’t stop your mind from thinking’, zivaMIND is your solution.”

    Dallas Travers
    Award winning author & business coach
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    “I slept through the night for the first time in 20 years after taking the Ziva course.”

    Hee Sun-woo
    CEO Hire Records
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    “I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn’t even know was there, is gone.”

    Dr. Mark Hyman
    New York Times bestselling Author & Director, The Cleveland Clinic for Functional Medicine
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    “I used to think, ‘I can’t quiet my mind, how can I learn to meditate?’ After Ziva, I know that even if I’m having thoughts, it is still working. Now it’s a part of my daily ritual and people noticed a change and say, ‘you look so radiant!’” Emily taught it to Channing as well, so we had a family learning experience.”
    Jenna Dewan-Tatum
    Actress in Supergirl & Witches of East End
How can I learn meditation online?
Over 8 days you’ll use a series of training videos, Q & A calls, guided visualizations + motivational tools. Each of the 8 easy to follow videos will build upon the previous day’s teachings. You’ll choose your own mantra, learn the mechanics of correct meditation, discover how to handle stress release, and most importantly understand how to fit meditation into your busy life in a way that you enjoy and helps your performance.
  • zivaSLEEPS guided visualization
  • Accountability Calendar to track progress
  • Welcome video to set you up for success
  • Making a contract with yourself
  • Receive your mantra
  • Meditate with Emily
  • Why thoughts are not the enemy
  • Top 4 Meditation Killers
  • The “lazy man’s” guide to meditation
  • zivaRELEASE guided visualization
  • 10 min guided meditation audio
  • How to deal with interruptions
  • Access to a Q & A call with Emily (1 hr)
  • The Power of Vulnerability
  • Best posture and breath technique
  • Laundering our consciousness
  • Inward and outward strokes of meditation
  • Peeling away layers of accumulated stress
  • Meditate to get good at life (not meditation)
  • Blending of waking state/ bliss field
  • Moving into higher states of consciousness
  • Digestion and “catch up” day
  • Balancing breath to activate different hemispheres of the brain
  • 2 bonus trainings: Travel Tips + How to Handle Noise
  • How to make this a non-negotiable priority
  • How to talk about your practice with others
  • Creation, Maintenance, and Destruction

You will receive 4 guided visualizations (1 as soon as you enroll) to up your game in any situation:


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    Helps you fall asleep faster and gives you deeper more restful sleep.
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    Designed to help you before big events when you want to perform at the top of your game.
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    Reduces jetlag. Use this for take off and landing so you arrive refreshed and ready to rock.
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    Helps you through the UNstressing process. Sometimes stress has the same flavor on the way out as it did on the way in.
The zivaMIND community

We have a vibrant worldwide community of meditators. Our community has a private online group where you can ask questions and share your experiences. Emily provides direct feedback and advice. This is also a great place to get an accountability partner and stay inspired.

See the transformations that have happened for zivaMIND community members.

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    “It’s a FANTASTIC kickstart to my day. The days I skip meditation are more monotonous and less fun than days I do it. When I refresh with meditation I feel energized and ready to crush my workouts.”

    Eric Taylor
    Mechanical Engineer
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    “Definitely feel a shift! I am: more grounded, less impatient, less anxious, and have fewer negative thoughts. Seeing all these benefits makes me realize that I’ve got to make this practice ‘non-negotiable’. Thanks, Emily, for this awesome uncomplicated program!”

    Cathy Guterman
    Transition & Recovery Coach
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    “For me the benefits of meditating have been potent. Clarity of thought, rejuvenated energy, laser-beam focus, and stronger listening skills have added up to a major boost in my productivity. I look forward to my 20-minute meditations as little blissful blocks of time with no agenda attached.”

    Glenn Kallison
    President Relativity School
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    “I was doing online challenges which was a good start but I knew I wanted to make meditation a real part of my life. When Emily came out with zivaMIND, it was the perfect thing for me. You can take the course anywhere, go back and watch the videos again.”

    Marian Sorenson
    Actor/Independent Film Producer
What if I can’t stop my mind from thinking?
If you have ever tried to meditate but couldn’t stop your mind from thinking there is nothing wrong with you! You simply haven’t been taught how to do it yet. Meditation is like any other skill, it requires a bit of instruction and practice.

Good news.

The mind thinks involuntarily just like the heart beats involuntarily. So if you have tried to meditate before and the noise in your head only got louder, don’t worry! You are not a meditation failure. You have the ability to be an excellent meditator and zivaMIND will show you how.

It is my mission with zivaMIND to make meditation easy, accessible and fun!
Have questions? We’ve answered some common ones here.

Want meditation tips sent to you?

Join our tribe.

About Emily

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Ziva’s mission is to make meditation attractive and accessible to modern people with busy lives. Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation, Emily has been invited by companies like Google, Barclays Bank, sweetgreen, & Viacom to help up-level company performance through meditation.

She began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.

Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, A Fest, The Omega Center and the Global Alliance for Transformational Entertainment with Eckhart Tolle. She has helped over 3500 people become self-sufficient meditators.

Get your bliss on!

Meditation training has traditionally involved traveling to remote parts of the world and often included large investments of time and money. Thanks to advances in technology zivaMIND can be done anywhere and by anyone! When you add up the money you are spending on coffee, cocktails, anxiety medication, retail therapy and actual therapy this program is going to save you money within the first few months.

zivaMIND registration ends Jan 20.
zivaMIND is going away on Feb 10.

Let’s be friends @ZivaMeditation