Take your Brain to the Gym
In only 8 days this online course will teach you how to up level your performance and your life through meditation.
You will have these powerful stress relieving tools to take with you for life.
What can zivaMIND do for me?
  • Insomnia will be a thing of the past
  • Kiss your jetlag goodbye
  • Throw the Xanax away
  • Your brain will be faster
  • Your sex will be better
  • Your immune system will be stronger
  • You may even have better parking karma

By reducing the level of stress in your body.
What exactly is zivaMIND?
This is an in depth, yet easy to follow, online meditation training course. This is not another 'challenge'. Over 8 days you'll move through a carefully curated program that gives you a sustainable meditation practice that you'll want to commit to.
Short on time? No sweat!
zivaMIND only takes 35 min a day for 8 days, 20 min in the am and 10-15 min in the evening is recommended but feel free to do the program in your own time. This can be done anywhere in the world!
Don't worry if you've never tried meditation before. I'll be guiding you step by step and teaching you how to make it non negotiable. You'll quickly learn that meditation can be effortless and enjoyable. It doesn't require sitting in uncomfortable positions or becoming a vegetarian! After only 35 minutes a day learning new techniques you'll quickly discover the game changing benefits of meditation.
Is zivaMIND for me?
  • Do you have trouble sleeping?
  • Feel like your phone is the boss of you?
  • Do you get sick more often than you would like?
  • Aging at an alarming rate?
  • Anxiety holding you back?
  • Simply want to enjoy your life more?
zivaMIND can help!

By giving you a sustainable, natural way to reduce stress and improve performance.
“I used to think, I can’t ever quiet my mind, how can I learn to meditate? After the Ziva course I know that even if I am having thoughts it is still working. Now it is a part of my daily ritual and people have noticed a change, they say, ‘you look so radiant!’”
Jenna Dewan-Tatum,
“Emily Fletcher glows wherever she goes. Her energy is infectiously amazing. I’ve recently picked up meditation, it’s a great way to get re-aligned when things get draining or hectic.”
Quddus Phillipe,
Host of TRL, Duets, The Q Side and all round superstar.
“I used to go through life gripping everything so tightly, I also had terrible stage fright. Since learning Ziva meditation, everything shifted. I rarely have performance anxiety anymore. Even during The Sound of Music performing live for millions of people, I wasn't nervous.”
Laura Benanti,
TONY award winner and star of NBC's The Sound of Music Live
How Can I Learn Meditation Online?
You will receive 4 guided visualizations (1 as soon as you enroll) to up your game in any situation:
  • zivaSLEEPS helps you fall asleep faster and gives you deeper more restful sleep
  • zivaPERFORMANCE is designed to help you before big events when you want to perform at the top of your game
  • zivaTRAVELS reduces jetlag. Use this for take off and landing so you arrive refreshed and ready to rock.
  • zivaRELEASE helps you through the UNstressing process. Sometimes stress has the same flavor on the way out as it did on the way in.
The zivaMIND calendar gives you a visual way to track your progress and helps keep you committed to your goals.
Over 8 days you'll use a series of training videos, Q & A calls, guided visualizations + motivational tools.
Each of the 8 easy to follow videos will build upon the previous day's teachings. You'll choose your own mantra, learn the mechanics of correct meditation, discover how to handle stress release and most importantly understand how to fit meditation into your busy life in a way that you enjoy.
The zivaMIND community
You will have the opportunity to have your personal questions answered by Emily Fletcher via our online community so you graduate feeling confident in your practice.
Our online community of zivaMINDers is a powerful resource. Even though you can do this program from home you will not be alone! You can share and discuss your experiences as you learn and once you have completed the course you will have access to zivaMIND and the community for the life of the program.
What if I can't stop my mind from thinking?
If you have ever tried to meditate but couldn’t stop your mind from thinking there is nothing wrong with you! You simply haven't been taught how to do it yet. Meditation is like any other skill, it requires a bit of instruction and practice.
Good news. The mind thinks involuntarily just like the heart beats involuntarily. So if you have tried to meditate before and the noise in your head only got louder, don’t worry! You are not a meditation failure. You have the ability to be an excellent meditator and I will show you how.
It is my mission with zivaMIND to make meditation easy, accessible and fun!
“If you've ever tried meditation and 'failed', zivaMIND is your solution. zivaMIND gives people all over the world an easy way to learn a powerful meditation practice. I can't think of someone better to teach this program. Emily makes meditation simple and practical.”
Dallas Travers,
Award winning author and business coach
“I slept through the night for the 1st time in 20 years after taking the Ziva course.”
Hee Sun-woo,
CEO Hire Records
“The benefits of meditating have been potent. Clarity of thought, rejuvenated energy and laser-beam focus have added up to a major boost in my productivity. Thanks to Emily and her inspired teaching, I look forward to my meditations as little blissful blocks of time with no agenda attached. Everyone should do this - it just makes you better!”
Glenn Kalison,
President Relativity School
Get Your Bliss On!
Meditation training has traditionally involved traveling to remote parts of the world and often included large investments of time and money. Thanks to advances in technology zivaMIND can be done anywhere, anytime and by anyone!
When you add up the money you are spending on coffee, cocktails, anxiety medication, retail therapy and actual therapy this program is going to save you money within the first few months.
Four payments of $68
One payment of $250
(a 12% discount)
Best Offer
“A month ago I would have laughed at you if you had told me I'd be doing this twice a day, but here I am. It feels wonderful and I haven't missed a single meditation

I am pretty shocked at how effortlessly I have been able to fit it into my life.”
Meg Wolf,
Actress, American Horror Story
“I have never been so happy!”
Caitlin Cooke
“Learning Meditation with Emily is the single best gift I have ever given myself. I even look younger than a year ago! When my 6 yr old son asks, 'Mom have you done your meditation yet?' I know something good is going on.”
Melissa McVicker
Live in NYC or LA? Join me for a free Intro to Meditation talk in person! RSVP at www.zivameditation.com
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About Emily
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Ziva’s mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their lives. Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation, Emily has been invited by companies like Google, Barclays Bank, sweetgreen, & Viacom to help up-level company performance through meditation.
She began her nine years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.
Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Awesomeness Fest, The Omega Center and the Global Alliance for Transformational Entertainment with Eckhart Tolle. She has taught over 1,400 people to become self-sufficient meditators.