35 min a day, total. 20 min in the morning & 15 min in the afternoon.
There are 4 hrs of video training broken up over the course of 8 days + 3 live calls.
What if I miss a day?
No sweat, you have access for life so you can do zivaMIND in your own time. Plus, the three 1 hr calls are recorded and can be listened to at your leisure
Is zivaMIND for me?
Do you have trouble sleeping?
Ever sit down to the computer to perform a task and 10 min later you can’t remember why you sat down?
Feel like your phone is the boss of you?
Do you get sick more often than you would like?
Aging at an alarming rate?
Anxiety holding you back?
Simply want to enjoy your life more?
If the answer to any of the questions is yes, then zivaMIND can help.
How? By giving you powerful stress relieving tools.
“I used to think, I can’t ever quiet my mind, how can I learn to
meditate? After the Ziva course I know that even if I am having thoughts it
is still working. Now it is a part of my daily ritual and people have
noticed a change, they say, ‘you look so radiant!’”
“Emily Fletcher glows wherever she goes. Her energy is infectiously
amazing. I’ve recently picked up meditation, it’s a great way
to get re-aligned when things get draining or hectic.”
Host of TRL, Duets, The Q Side and all round superstar.
“I wish everyone could take your course, I feel like it is the key I was missing.”
Tony Award winner and star of NBC's GO ON
What exactly is zivaMIND?
Six in depth training videos 20 min each
Accountability Calendar to keep you committed
Active Online Community with other meditators
Guided mp3's to up your game in any situation including:
What if I can't stop my mind?
If you have ever tried to meditate but couldn’t stop your mind from thinking you are not alone!
Don’t worry, you are not a meditation failure. Chances are you will be an excellent meditator. I will show you how.
Hint: No one can stop their mind from thinking.
Whatever your level of experience, I am going to be there to walk you through step by step.
It is my mission with zivaMIND to make meditation, easy, accessible and fun.
“If you've ever tried meditation and failed, zivaMIND is your solution.
zivaMIND gives people all over the world an easy and accessible way to
learn a powerful meditation practice. I can't think of someone better to
teach this program. Emily makes meditation simple, practical, and beneficial.”
Award winning author and business coach
“I slept through the night for the 1st time in 20 years after taking the
CEO Hire Records
“Ziva is amazing and I'm so thankful to have this opportunity to finally
learn how to meditate. In just a few days I have seen and felt a huge
difference in myself, my stress levels and my life. Thank you Emily!”
“A month ago I would have laughed at you if you had told me I'd be doing
this twice a day, but here I am. It feels wonderful and I haven't missed a
I am pretty shocked at how effortlessly I have been able to fit it into my
Actress, American Horror Story
“I have never been so happy!”
“Learning Meditation with Emily is the single best gift I have ever given
myself. I even look younger than a year ago! When my 6 yr old son asks,
'Mom have you done your meditation yet?' I know something good is going
Once you click the enroll button. I am going to send you a gift called
zivaSLEEPS, a guided visualization I created to help you fall asleep
quickly and give you deeper, more restful sleep!
Photos by Zoe Buckman
Emily Fletcher began her extensive training in Vedic meditation in
Rishikesh, India under world-renowned meditation instructors. Emily was
inspired to become a meditation instructor after experiencing the
profound physical and mental benefits it provided her during her
10-year career on Broadway, which included roles in Chicago,
The Producers, A Chorus Line and many others.
With her high performance background and her seven years of meditation
experience, Emily is perfectly suited to teach busy people how to
this simple and hugely effective practice into their lives. She was
recently invited to speak at GATE, the Global Alliance for
Transformational Entertainment with Jim Carey and Eckhart Tolle and
will be appearing on The Ricki Lake show soon. She has taught
meditation to a wide range of people and companies including Coca Cola,
Ogilvy & Mather, Satya Jewelry, The Executive Source and in public
school systems in the Bronx.
zivaMIND is intended as a relaxation and stress relieving tool. If you are suffering from a serious illness or disorder please see your doctor.
Once you enroll in the program you are responsible for commiting to the practice and watching all the videos. There are no refunds. You will have access to the material as long as the course is available.
You may experience a few days of tears or tiredness as a result of stress leaving the body. Rest as much as possible, be gentle with yourself and remember.. better out than in.